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The Mental Wellness Thread

mental health support group

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#31 midget7

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Posted 27 November 2021 - 03:38 AM

Honestly, if you're losing friends, especialy ones who know you have ADHD, for talking "too much", then I don't think you have good friends, no offence what-so-ever.

I've lost friends, my so-called best friends, because they thought I was annoying and rude (Talking too much, getting upset and yelling over stupid things, interupting conversations, craving attention, etc.,) but now I've learned that they're all stupid and don't/didn't care about my feelings and that I act and look different at all.

 

Also, take meds if you want, not stopping you, but I've heard they make you feel zombie-ish and can cause headaches q:

 

I absolutely agree that friends should be understanding and accomodating of any symptoms you have due to ADHD (or any other mental illness / disorder). Although, personally, I don't think a mental illness / disorder should excuse being repeatedly rude or disrespectful to others. Of course, I'm aware that some things are much harder to control for those with ADHD, and I'm not trying to say that "talking too much" is rude. But, if a friend is upset that they're being interrupted constantly, I think it's fair for them to voice their concerns in a gentle and respectful way.

 

Obviously, if a friend doesn't accept you for who you are, they aren't a true friend. But still, mental illness doesn't give anyone a free pass to be rude to others. I think it's important that there's proper communication in all friendships, so that both sides feel respected and understood.

 

It would be interesting to hear others' thoughts on this. If you have ADHD, what advice would you give neurotypicals on how to treat those with ADHD? And, if you know someone with ADHD, are there any particular things you do to make them feel accepted and included?

 

 

Medication doesn’t work for everyone, but when used properly and prescribed by a doctor, it helps the majority of people who take it. Many people I’m close with have mental health issues (such as anxiety, ADHD, and depression) and are currently taking medication. It’s helped each and every one of them immensely with managing their symptoms. Recommending others not to take medication simply because you’ve heard about some potential side effects could be unnecessarily driving people away from something that could really help them.

 

100% agreed. There's still a stigma surrounding medication for mental illnesses, and dropping random side effects and hearsay doesn't help. It's a personal choice whether to take medication or not, but, for many people, it's necessary for them in order to function. Yes, these medications have potential side effects, but everyone will experience them differently. You will always take these medications under supervision of your doctor, who may try out different types to see what works best for you, and will probably start you on a smaller dose at first to minimise side effects. For me, I was terrified to start taking meds because of the side effects, but they ended up being a lot less bad than I'd anticipated. Just because there's a long, scary list of side effects, doesn't mean you'll experience all of them, if any at all.

 

 

Spoiler

 

I'm sorry you're struggling, LBD :( You might find something helpful in this post, where I talk about academic stress and maths anxiety.

 

I think the person who would be most helpful here is your math teacher. Are you able to raise your hand during a lesson and get help if you don't understand something? Or, if that's too much, maybe you could approach them at the end of the lesson for help on the areas you're struggling in? For general tips, try slowing down, making sure you've read the question correctly and double-checking your answers. If any of your numbers are hard to read, or easily confused (often, I confuse my 0s and my 6s), make an effort to write them more carefully. Maybe do your working in pencil and keep a separate eraser on hand? The standard way of presenting your maths working is to work "down" instead of "across", i.e. start a new line for each new "=", and only cross things out once with a neat line.

 

I've also struggled with remembering how to use certain functions on my calculator, so I tend to make a note of which buttons to press, in which order. It seems extra, but it really helps if you're as forgetful as I am xD

 

"I’m behind everyone else in some ways, but good in other ways" -- I think what you've said here is very normal and nothing to be ashamed of. Everyone has their strengths and weaknesses, and know that your worth doesn't depend on a certain grade, or how well you do in a maths assignment. I hope school gets easier for you and that being able to vent your feelings on here has helped somewhat <3


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#32 BobaTad~HH

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Posted 27 November 2021 - 05:02 AM

Well, i know some ways to help people with ADHD like me:
Have trouble reading things? This may sound super ridiculous, but read in your head in a silly and enjoyable voice. Notice the difference!
Trouble paying attention? Fidgets is one way, Notes if the instructor allows it, you can write the things down, and- I forgot what I was going to type d:
Try getting lots of rest too!
... more later. I hoped i could help!
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#33 Iszie

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Posted 27 November 2021 - 05:15 AM

Here’s a quote which I think might be helpful if I share. :)

EEBC6-DE0-E7-C5-4-ECD-A875-E3-F2-F8702-C


Edited by Iszie, 27 November 2021 - 05:16 AM.

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#34 Lightning~

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Posted 27 November 2021 - 05:22 AM

 


Edited by Lighting, 29 December 2021 - 10:58 PM.


#35 lil BIG dwarf

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Posted 27 November 2021 - 06:36 AM

I wanted to share a nice motivational quote from the wall in one of my classrooms at school (from a student)- “don’t fall to your death because you’ll die” :)
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#36 ajuniceu~

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Posted 27 November 2021 - 10:44 AM

A song recommendation for anyone feeling insecure about themselves and need some support to really love themselves~

And read the lyrics, they've really helped me so I hope it can help others <3

 

Spoiler

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#37 Lightning~

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Posted 28 November 2021 - 05:15 AM

deleted


Edited by Lighting, 24 February 2022 - 05:12 AM.

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#38 lil BIG dwarf

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Posted 28 November 2021 - 05:18 AM

Motivational thing of the day-

https://i.ibb.co/mXXkv7y/ACDCC73-A-C325-4-FF2-85-C1-C3149-C2-B23-D7.webp

736973-EA-06-A4-4-BA0-9-C3-F-5557101637-

Edited by lil BIG dwarf, 28 November 2021 - 05:20 AM.

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#39 midget7

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Posted 30 November 2021 - 04:01 AM

y5MZWhA.jpg

credit: @morganharpernichols

 

I want to share the caption of the post too, since it's more eloquent than anything I could ever write:

 

“It’s going to be okay” doesn’t mean it’s going to perfect days ahead. There will be unknowns. There will be mountains to climb. And there will also be flowers that bloom along the path. There will be joy. There will be grace. You’ll learn to pace yourself down the most winding roads. There will be song lyrics and sunrises and whispers in the wind that remind you: you’re not alone.

So let this November be the month you decide to choose surrender. To surrender the need for perfection in exchange for the grace-filled wholeness of the journey:

Days that didn’t go according to plan but the stars still shined anyway, that night.

Weeks filled with big questions and yet, you deepened in love, understanding, and empathy.

Months and years of waiting and trying to put the pieces together…trying to find the words, the next steps…and somehow, you kept taking deep breaths.

You kept finding grace to not only make it through but gather wisdom along the way.

It’s going to be okay.

You’re a storyteller…you always have been. Not because of the words you’ve written on pages but because of the life you’ve lived. And you’ve been growing ever since. Every single day. This story is still unfolding…it’s going to be okay. ❤️


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#40 Lightning~

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Posted 30 November 2021 - 11:44 PM

c9ada7a14e36dc4a7fc572545ecc2063.jpg


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#41 Geko124

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Posted 13 December 2021 - 09:26 AM

STOP.  JUST STOP. Stop it right now. Stop beating yourself up on the inside. It's not nice, your hurting your own feelings. You are special and unique in any and every way. You've been doing so much for others lately, but you forgot one person. Your self. So start by relaxing maybe sit in a different position, just whatever makes you comfortable. Take a big breath in through your nose and then out through your mouth. Good just like that. Start tapping your wrist with you middle and pointer finger slowly and gently. Yep just like that. There are also a lot of other points that you can do. Just whatever feels comfortable. I know this may sound ridiculous but its called pressure pointing and it calms down your body a lot. Now look up, but not too much, and tilt your head back while still tapping and breathing. Can you feel yourself relax. If you get dizzy then close your eyes. Just whatever feels good right now in this moment. Stay like this for as long or short as you want. Good job i'm proud of you. Another thing too. Did you know that when you smile you can't feel your tongue? haha gotcha. Aww you have a very pretty smile. You should smile more often. Ok you can go back to doing whatever you were doing just now. Just wanted to thank you for making this world more beautiful. Good luck and have fun out there  :wave:


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#42 top tier hippo

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Posted 27 December 2021 - 12:52 PM

Okay, rant time. Trigger warnings, too, mental illness and depression. I'll put it all in a spoiler in case. I'm so sorry about the length and the crazy jumping from one topic to the next.

 

I feel kinda bad posting this on a hamster forum, but this is a support group, and I could definitely use some right about now. 

 

Spoiler


Edited by Hippophile♥️, 27 December 2021 - 12:55 PM.

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#43 BobaTad~HH

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Posted 28 December 2021 - 07:39 AM

Hey guys, I got the Test back from my teachers for ADHD... Appearently, I'm really good around adults because they said nothing wrong at all! 1 missing assignment was on the ADHD test was all. Ugh, so annoyed! Now, I have to wait for six months for a phyciatrist! So... now what? Haha, sorry for the rant. I just need to find help quicker. Like, what the heck...
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#44 midget7

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Posted 28 December 2021 - 08:03 AM

Okay, rant time. Trigger warnings, too, mental illness and depression. I'll put it all in a spoiler in case. I'm so sorry about the length and the crazy jumping from one topic to the next.

 

I feel kinda bad posting this on a hamster forum, but this is a support group, and I could definitely use some right about now. 

 

Spoiler

 

Please don't feel about about venting on here, Annie - that's what this thread is for! I'm sorry you've been going through a hard time. Sending hugs :hug:

 

I hope it helped you somewhat to write it all down. Thanks for sharing your experience and being so open. I personally found parts of it really relatable and I'm sure I speak for others too.

 

I was wondering if you've spoken to a doctor about your mental health? If you haven't already, I definitely think you could benefit from professional help.

 

I may be repeating what you already know, but so much of what you've described is very typical of low mood / depression (contradictory emotions, mood swings, scary thoughts, insecurity, social withdrawal, etc.). It's easy to get frustrated, but please don't blame yourself because of it. Poor mental health can affect you in major ways, and that's not your fault.

 

I'm proud of you for reaching out to your family and seeing people sometimes, even though your instinct is to withdraw. Keep going with it - it's hard to face other people when you're feeling low, but it's worth it. Staying connected is so, so important for your mental wellbeing.

 

If I were to give any advice, it would be to get out of the house more. Go on walks, join your parents for a grocery shop. Make a habit of going, even when you don't feel like it. I have been in a similar position where I've been too anxious to leave the house, and avoidance only made this worse. You need to fight it to break out of the cycle. Start small if you need to - a 5 minute walk each day - and build up. (Walks in general are a great and accessible form of self care - would encourage it to anyone, regardless of your level of mental health!)

 

"emotion outweighs logic." -- this is such a good way of describing it. Depression tells you lies all the time. For me, it feels like my mind is split in two, and my "depression brain" and "rational brain" are constantly at war. It can be really difficult to see past what your negative thoughts are telling you. Something that helps me is to give my "depression brain" a name (I call him Bruno), so whenever he's saying horrible things to me, I'm like, "Bruno, kindly shut up please? I don't want your opinion" (or other more vulgar variations) xD There are various strategies to distance yourself from depressive thoughts, but that's just one example I thought I'd share.

 

Also, when it comes to being overly sensitive to criticism, I get that too. A theory I came across for this (which honestly was so eye-opening for me and helped me a lot in understanding my behaviours) is that we all have "core beliefs" about ourselves. Some of these can be negative, especially for those with depression, e.g. "I'm incompetent", "I'm a failure". Whenever we experience anything that reinforces those core beliefs, such as receiving "harmless" criticism, we are at our most vulnerable - which can lead to strong emotional reactions and feeling "overly sensitive". I hope this helps make sense of things for you!

 

Please keep us updated on how you're doing. The holiday season can be quite overwhelming, especially when you're going through a difficult time. Sending lots of love and strength your way <3

 

 

 

Hey guys, I got the Test back from my teachers for ADHD... Appearently, I'm really good around adults because they said nothing wrong at all! 1 missing assignment was on the ADHD test was all. Ugh, so annoyed! Now, I have to wait for six months for a phyciatrist! So... now what? Haha, sorry for the rant. I just need to find help quicker. Like, what the heck...

 

Oh no, that really sucks, I'm sorry! The wait is truly ridiculous. I have a friend in a similar situation and was trying to research into it for them, but sadly, it seems like the waiting lists to get tested are super long :( I hope you're able to get support sooner rather than later! Maybe others who know more about ADHD can offer advice on this??


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#45 lil BIG dwarf

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Posted 28 December 2021 - 09:03 AM

Does anyone else struggle to just keep *going* sometimes? Like, I like vacation from school. I like sleeping, I like relaxing. But after like 3 days I get so bored. I have headaches and nausea all the time, I can’t sleep a whole bunch anymore. I’ve finished all my favorite tv shows, I don’t have any games to play. Like, without school, life gets so boring I don’t want to get up in the morning just to sit around all day feeling sick and bored, like stagnant water. I dunno.
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